Monday, December 4, 2017 - 4:41pm

In most meditations, the core method of the practice is to focus: to pay meticulous attention to breath, to body position and to what thoughts you’re having. Meditation is a process that allows us to focus on the unfocusable.

Thursday, November 30, 2017 - 5:20pm

Filled with heart-pounding beats and intricate musical scores, Groovers continue to be risk-taking, passionate and fluorescent performers; and most importantly, they’re a tight-knit group of friends who yearn to share their love for art.

Monday, November 20, 2017 - 1:08pm

These three women have discovered their alpha female-ness at different moments in time, but because they began to believe what they were, they owned it.

Wednesday, October 25, 2017 - 4:38pm

That’s the fun thing about Ouija boards: it’s all about how much you want to believe in it.

Monday, October 23, 2017 - 1:34pm

I believe women, especially those that are alpha females, emit an energy that is best received by other women.

Monday, October 9, 2017 - 4:59pm

There is power in committing to transforming your body, in saying no to foods that are wrong for your body and for the environment and in allotting time to cook new meals.

Wednesday, October 4, 2017 - 6:45pm

Remember that instead of sulking and sinking, we are up, pounding with our feet.

Monday, September 25, 2017 - 5:41pm

To safely wake up, allow your body to sleep, let your mind dream the crazy dreams.

Monday, September 11, 2017 - 6:09pm

The simplicity of raw meditation is that it is accessible, it is natural, and it is trustworthy.

Wednesday, May 24, 2017 - 2:15pm

Icelandic music might just be the freshest breath of air the music industry, nationally and internationally, truly needs.